Being harmless doesn't make you moral, you're just harmless. - Jordan Peterson
Water, water, everywhere, and so the boards did shrink.” Dexter recited. “Water, water, everywhere, nor any drop to drink.”

1. MOVE!
- be outside as much as possible on various locations (the sun does magical things)
- indoors do your daily things as much spaced out in your house as possible
- be active in those places, dont sit but walk around and use many different muscles (sidetip: standing desk)
- action keeps you fit so go do a sport
2. CONSISTANT SLEEP!
- go to bed consistantly (decently early)
- go out of bed consistantly (decently early)
- dont lie to yourself or make up exceptions
3. MINAMISE YOUR SCREEN TIME
- boredom is inportant to let your brain think about stuff and come up with good things to do
- when tired dont force your awakeness with artificial light
- to help: disable notifications, only check at designated times, etc..
- most of the time you wont even get value of staring at a screen
4. BASICALLY DONT WATCH THE NEWS
- you wont get anything out of it
- you only get sad when something bad happens
- when you notice something only prevokes negativity, cut it out of your live
- dont use a screen to satisfy your hobbies, just go do them without one.
- dont waste your time on things you cant change or dont have influance over
5. SETTING REALISTIC GOALS (grey already said the specifics about setting goals):
-Specific, Measurable, Actionable, Responsible and Time-bounded
-and not like this:
-Vague, Amorphous, Pie in the sky, Irrelevant and Delayed
-use your random motivation spurts wisely (also dont rely on them)
6. DONT PERSUE HAPPYNESS DIRECTLY
- see it as a process of getting less miserable (way more goal focused, also this is why grey made the video like this(in reverse))
- perpetual happyness isnt possible everybody has rough paches
- work on bettering yourself and happyness will come when you arent expecting it
7. DONT FOLLOW YOUR INSTINCTS
- trust on the knowlage you will have and go against your instincts (for example: get out of bed early)
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Any problem can be solved by rigorous and vigorous application of horse-dick. Fenoxo - 2017
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“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”
~ Frank Herbert Quotes

"There are no selfless actions because you derive a pleasurable sense of righteousness from doing good things, so you're really doing it for your own benefit instead of theirs."
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Thanks so much for the fav on Herding Instincts and remember that comments are greatly appreciated!