So I've discovered if you put fresh cut up broccoli at the bottom of a deep but medium small plastic bowl then cover it with torn up a couple times large bits of sourdough bread, then frozen chicken pre-sliced precooked, then a generous but not gratuitous layer of fresh I.E needs to be refrigerated Parmesan cheese, maybe a little bit of dried onions and garlic and some barbecue sauce, and put it in the microwave for 5 minutes, it's fucking delicious and the waters and oils in the other products

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Obviously, I feel fucking awesome about that.

It's largely due to intermittent fasting for the past 24 days, where I've gone anywhere from 16 to 21 hours without eating every day.

That and meal prep, and tonight's cooking is for the next few days.

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So just under a week and a half ago, I decided to get back on the wagon and begin intermittent fasting again.

I woke up today, and felt absolutely awesome when I had my first weigh-in since starting, and I'm down six pounds.

Then, I got called into work for an extra six hours on my next check.

So all in all, it's been a really freaking good day.

Just finished with meal prep for the rest of the week. Because what's better than frozen TV dinners?

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Uploaded on October 17, 2010, the video that started it all was the fast food pizza that has 5,210 calories and 286 grams of fat. Belated happy 10th, EMT.

Yay! I got Rainbow Dash today at McDonald's! Now I have Fluttershy, Rainbow Dash, Coco, Buttonbelle, and Starlight Glimmer. I'm still missing Rarity though...

Also, my 2-year-old son learned Luna's name! He's watching the Nightmare Night episode and he keeps saying, "Luna scary!"

Ginger Tea Recipe:

I made a whole pitcher of ginger tea and have been drinking a cup every morning and evening.

Making ginger tea is incredibly easy.

You get fresh ginger root and grate about a cup of it.

Fill up a glass pitcher with water and add the cup of grated ginger root.

Then microwave it for about 6 - 8 minutes or until the water is boiling.

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Notes On Nutrition

These are some notes I have been taking on nutrition. I am not a doctor or healthcare practitioner, so always ask a doctor about what vitamins and foods should be taking/ eating. These are more or less just general notes about vitamins that are good to take daily to promote good health.

Vitamins that are good for healthy teeth and bones:

K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/
Vitamin D3
Calcium
Msm Organic Sulfur

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And this one won't be of Unique but of the MLP Mane Six. I'm thinking of a Skullgirls theme.

However, I'm not sure which ponies should be which characters from the Skullgirls game. I'm kinda seeing Pinkie Pie as Peacock because they're both crazy and reminiscent of vintage cartoon comedy styles, and I'm seeing Rarity as a possibly Parasoul just for the sake of her having a parasol with her. Not sure who the other Mane Six cast should cosplay as though...

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Natural Tooth Healing

Note:

Always consult a doctor, healthcare practitioner, or dentist about which foods, vitamins, and dental routines are best for you. Never take anything that you have an allergic reaction to. There are always alternatives out there. Take everything in moderation. Never over brush or overdo any dental routine as it causes more problems than it solves.

Good Mouth Products to Buy:

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Have you ever imagined that buying your favourite non-vegetarian food on the train would be quite simple? Whether you like a Chicken Fiesta Pizza, Chicken Biryani or Egg Roll, you can have it all delivered to your seat fresh and hot.

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Back to Tell Your Tale this week, and the seasonal/holiday continues off and on. Let’s start catching up to the current point on the calendar.

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I promised to show off my celebration(s) in honor of my first patron on Patreon. And after almost three weeks since I got my first patron, bronypony880, it's high-flying time for it!

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