Check this out if you have zero clue what I'm talking about haha.
Did bodyweight squats in front of my physical therapist, and they were good!! Super smooth, great range of motion, and zero tightness for the first few sets. This puts me on step 4 out of 5.
Gameplan my physical therapist and I made to overcome my joint issues once and for all. I'd say I'm 90% there, so here is the plan for the last 10%. Primary remaining issue is the left hip weakness causing me to shift much of my weight onto the right hip, which also causes my entire trunk/upper body to twist to compensate for the lean. This messes up my shoulder blade movement as well, leading to
After almost a full decade of pain affecting my waking hours, sleep, ability to exercise, and ability to just have fun, I'm almost done!!!!
I define me being done as: Being able to exercise, sleep, stand, sit, lie down, and walk with no pain, instability, or unevenness. It's hard to put a number on a goal like this, but I'd say I'm 85% there.
Alright, so despite basically every joint having issues at first, I can minimize the major starting issues to: - Right hip tear + instability - Left hip tear + instability - Left shoulder instability - Right shoulder instability
The two bolded ones were the biggest issues. As of now, I have:
I don’t think we need to.
Childrens were watching this. Publically.
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media4.giphy.com/media/KDVswimTNahWzcd7sV/giphy.gif
Because Internet.
Cursed image moment
Sexy ponies. The clop is coming, XD
Do you want an explanation rated PG13 or X ?
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Gimme whatever is beyond X
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That would probably get me off the site for good . But here is a PG-13 interpretation of what the kids were screaming, seeing that:
There are kids on this site.
I don’t like this