After learning how to drink, you do a bit too much of it, for you mostly do it alone.

Pain built from guilt is reduced by punishment.

There are many ways to deal with the pain from the punishment that comes from a drink. One can squeeze their eyes and clench their claws and shake through the shudders of alcoholic intensity. Or one exhales the punishment as it comes up, concentrating it out.

And that trick applies to more than just drinking.