More Blog Posts180

28 weeks
The Israel/Gaza Situation Has Me Broken

Ignore if you hate this topic. I avoid social media, and I'd rather rant here than the hellhole that is Twitter
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20 comments · 215 views
35 weeks
Already on Step 4

Check this out if you have zero clue what I'm talking about haha.
Did bodyweight squats in front of my physical therapist, and they were good!! Super smooth, great range of motion, and zero tightness for the first few sets. This puts me on step 4 out of 5.
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1 comments · 131 views
38 weeks
Plan to Cross the Finish Line

Gameplan my physical therapist and I made to overcome my joint issues once and for all. I'd say I'm 90% there, so here is the plan for the last 10%. Primary remaining issue is the left hip weakness causing me to shift much of my weight onto the right hip, which also causes my entire trunk/upper body to twist to compensate for the lean. This messes up my shoulder blade movement as well, leading to
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9 comments · 126 views
47 weeks
Can Almost See the Light at the End of the Tunnel

After almost a full decade of pain affecting my waking hours, sleep, ability to exercise, and ability to just have fun, I'm almost done!!!!
I define me being done as: Being able to exercise, sleep, stand, sit, lie down, and walk with no pain, instability, or unevenness. It's hard to put a number on a goal like this, but I'd say I'm 85% there.
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0 comments · 99 views
70 weeks
Almost Done Beating Genetics

Ughhhhhh why can't I be 100% done, though
Alright, so despite basically every joint having issues at first, I can minimize the major starting issues to:
- Right hip tear + instability
- Left hip tear + instability
- Left shoulder instability
- Right shoulder instability
The two bolded ones were the biggest issues. As of now, I have:
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6 comments · 158 views