Check this out if you have zero clue what I'm talking about haha.
Did bodyweight squats in front of my physical therapist, and they were good!! Super smooth, great range of motion, and zero tightness for the first few sets. This puts me on step 4 out of 5.
Gameplan my physical therapist and I made to overcome my joint issues once and for all. I'd say I'm 90% there, so here is the plan for the last 10%. Primary remaining issue is the left hip weakness causing me to shift much of my weight onto the right hip, which also causes my entire trunk/upper body to twist to compensate for the lean. This messes up my shoulder blade movement as well, leading to
After almost a full decade of pain affecting my waking hours, sleep, ability to exercise, and ability to just have fun, I'm almost done!!!!
I define me being done as: Being able to exercise, sleep, stand, sit, lie down, and walk with no pain, instability, or unevenness. It's hard to put a number on a goal like this, but I'd say I'm 85% there.
Alright, so despite basically every joint having issues at first, I can minimize the major starting issues to: - Right hip tear + instability - Left hip tear + instability - Left shoulder instability - Right shoulder instability
The two bolded ones were the biggest issues. As of now, I have:
(Though, to be fair, Sprout did kinda sorta realize the error of his ways at the end, so he's more of an, um… Pony Italy, perhaps? Yeah, I'll just go with that before I inadvertently shoot myself in the foot — if I haven't already, that is.)
5598257 Catchy villain song, but I can't get Teen Spirit out of my head whenever I try to listen to it.
I can relate to this. About two weeks ago I showed the "Angry Mob" song clip to my brother and asked him to tell me about where Sprout is in terms of politics - left or right wing, nationalism or internationalism, etc. He was laughing by the end and told me what I already knew: Sprout is Pony Hitler.
MOB MOB M-M-MOB MOB—
“?”””””????”
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??????
Quoth Sam France: "Society, man!!!"
(Though, to be fair, Sprout did kinda sorta realize the error of his ways at the end, so he's more of an, um… Pony Italy, perhaps? Yeah, I'll just go with that before I inadvertently shoot myself in the foot — if I haven't already, that is.)
5598257
Catchy villain song, but I can't get Teen Spirit out of my head whenever I try to listen to it.
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????????????
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H I t l e r?
How is he h I t l e r?
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Just take a good look at him and recall his actions in the movie.
Ah yes, Hitler
For kids!
I can relate to this. About two weeks ago I showed the "Angry Mob" song clip to my brother and asked him to tell me about where Sprout is in terms of politics - left or right wing, nationalism or internationalism, etc. He was laughing by the end and told me what I already knew: Sprout is Pony Hitler.