OH MERCIFUL POSEIDON...

HAVE PITY ON OUR MAIDEN VOYAGE!!!!

It started storming hard 5 minutes later. Press F to pay respects to orange construction barrel.

Comments

[Thunder-Bolt]

Is that you holding the camera? XD

F

[Zoljen]

Oh, so you got the storm too? Should tell your pegasus friends to give more warning for those heavy storms.

[Soaring Soarin]

F

[Thunder-Bolt]

4587134
I know... I've played that game.

[Calm Wind]

4587042

4587124

i was on the treadmill in the gym this morning when i saw it floating by. i literally stopped in the middle of my run to take this video because i have a problem

[Thunder-Bolt]

4587203
XD Nice.

Ugh, I really need to do cardio more. I saw a video on yt that said doing cardio results in losing your gains, and I took that to heart unfortunately. Worst part is that it was a comedic video, and wasn't meant to be taken seriously. XP

[Phoenix Flight]

4587203
Yes. Yes you do.

F. Rip construction barrel.

[Dusk_Writer]

F

[Calm Wind]

4587212

Actually it's SEMI correct that cardio does that.

When i do cardio i tend to do a chellenging speed for no more than 10, 12, or 15 minutes depending on how long i last. If you extend the run for longer than that, thats when your body starts reaching for more forms of stored energy that your body has, which includes nutrients and such naturally produced by the body for muscle recovery.

So by all means do cardio, it's good for you, but don't do it for more than, i'd say 20 minutes is a general limit. If you go out for a jog though dont be afraid to do a little more than that if you keep the pace slow.

[Thunder-Bolt]

4587873
Gotcha, thanks.

[Pennsylvania Jones]

F

[Midday Giggle]

F