Stress Problems

Currently having an anxiety attack. I don't know why I'm on the Internet right now.

Anywho, anyone have any suggestions as to how I can get that away so I can work on my college reading? Much appreciated.

-Soaring

P.S. My hands are shaking like an earthquake right now. Damn.

Comments

[Thunderbolt Sentinel]

Go get a drink, take a walk while listening to music.

[1234]

3394833
Would be good, but I found out that I can't seem to get back into reading if I listen to music. Upsetting. :L

I'll try though, we'll see. Thanks for the suggestion! =]

[Thunderbolt Sentinel]

3394839 Glad I could help.

[Mother3Forever]

I don't suppose you have any handhelds? Because I've found nostalgia to be a great stress reliever. Just pop in an older game.

[DevourMistress]

Take a deep, slow breath, hold it a while and slowly let it out. Do it a few times, and if you still feel some anxiety, continue doing that.

[Silver Chord]

Certain music tends to help relieve stress. I recommend Melody Gardot.

[Hoops]

My dad once had a stress attack and I was the only one home, I didn't know what it was and I was scared. My dad went to the hospital and I had to go to the hospital down the street. Listen to calm music. maybe take a nap. Think of thisimg05.deviantart.net/749b/i/2012/056/2/4/derpy_hooves_by_hereticofdune-d4qzq53.jpg
Remember though, don't take life to seriously, no one ends up alive anyway...... I hope this helps!

[Lorenzelevas]

Being a condescending prick to people in HaS, works for me anytime.

That or videogames. Singleplayer ones.

Don't look at a pictures of stuffed toys, that never works out well.

[1234]

3395725

Being a condescending prick to people in HaS, works for me anytime.

I was in HaS for a while but only watched as people took shots at each other.

[Lorenzelevas]

3396906 That was probably me. Europa isn't in there any more and someone has to create a sense of balance.

That and the ego feed is nice.