• Member Since 21st Dec, 2011
  • offline last seen 55 minutes ago

milesprower06


More Blog Posts2462

Feb
25th
2024

Happy Sunday, Everyone. · 5:59pm February 25th

Today is a really freaking good day.

After two 24-hour fasts and one 26-hour fast this week, I decided to do my weigh-in a day early.

I'm glad I did.

Six more pounds down, for a total of 23 over the past four weeks.

I'm down to 280.

Celebrated with some chili and added in some of Sauce #4 from the Hot Ones box.

Comments ( 5 )

Killing it!

Good on ya.

Be careful with fasting, you can send your body into starvation mode and it'll turn everything you eat into fat.

How I got down from 270 to 220 is by cutting out excessive carbs, especially soda, candy and sweet snack cakes, from my diet. I still eat sweets and drink soda, just not as much. In fact I've had to cut down how much I eat out in a month so that I can purposefully limit my soda intake.

5769941
Yeah I've already cut out soda and almost stopped eating candy entirely, less than once a week.

Good job. Keep it up. 👍

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