Well happy November to you all, gosh I am certainly excited for what's in stores this weekend. Sadly I won't be able to link to it from here, but when it comes you better believe I'll let you know how to find it, so you can go there should you choose to do so.

For now, it seems like a calm week to enter the cold November, but we all need to take it cool sometimes. If you are stressed, grab an ice water and take a breather, sincerely yours: Septia the filthy health coach.