Tips for avoiding feeling belittled in inter-abled relationships?

I am Autistic but almost none of my friends are

Even if I need help with things people don’t usually need help with or even if I seem oblivious or childish, I am around the same age as my peers!

They tend to get overprotective and behave almost more like caretakers than friends (and when I expressed this to two of my bestfriends on spectate occasions, they didn’t seem to understand what I meant)

I am Autistic/ADHD and go to highschool

So a guy snuck up behind me and yelled “boo!”and I let out a yelp.

Some other people in the class gave me a look (which seems silly considering it was the guy who scared me)
A fellow neurodivergent friend in the class started to tell some of them off, but then another guy goes, “he wasn’t even that loud! What’s your problem?” He asked me

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my new pony OC and her name is "Vision Halo"

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Sooo
I am new to FIM fiction, but I have written stories before relating to other fandoms.
MLP is a show I’ve sort of been very on and off about, but recently me and my best friend got back into the show and I kind of reawakened my old feeling for the fandom and it’s sweetness and shipping and BG characters that deserve more~

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