I need help with a training routine for a story I’m doing. It involves the Royal Guard, and I have no idea on what I should do. Any ideas can help. Please comment.

...can you give us some context, plz? Exactly how are you picturing this scene fitting in? I'd figure they'd do standard military stuff like formations, drills, etc. But I have no idea what you're looking for here in the name of story.

2931544 It's actually practice for a duel, like something from a anime show. It involves Shining Armor and his son, so its friendly.

2932760 I see. So, like sparring or something? They'd probably use lances or other forms of medieval weaponry either strapped to their saddles (jousting-style) or suspended in magic. They should also probably be padded in the context of "son-sparring-with-father."

general fitness stuff, like cardio and what not.