Air, Earth, Fire, Water, When I was a boy my father avatar Flash told me about how he and his friends ended the hundred year war. Avatar Flash and earth king Timber transformed an air nation village into the united republic of nations a society where benders and non benders from all over the world could live in peace and harmony. They named the capital of this great land Maretime bay, Avatar Flash accomplished many great things in his life but sadly his time in this world came to an end and like the cycle of the seasons the cycle of the avatar began a new.