Food To Recover From Erectile Dysfunction · 9:33am Aug 23rd, 2022
Erectile dysfunction or sexual impotence is a condition in which a man can not engage in sexual intercourse due to a decrease in the male member and his insufficient flexibility. Generic Viagra is one of the best medicine for ED problems in men. Diet affects overall energy levels and mood which can impact sex drive but, a balanced diet is a key to a healthy and long life. A healthy diet helps to overcome erectile dysfunction. Order Generic Viagra online to treat ED.
Add the following foods to the diet to overcome erectile dysfunction:
1) Coffee
Coffee Your morning cup of joe is more than a satisfying pick-me-up. It may give your love life a boost, too. Men who drank two or three cups ' worth of caffeine a day were less likely to have erectile dysfunction, one study found. That's because caffeine helps boost blood flow.
2) Watermelon
Watermelon This sweet, refreshing fruit has a compound that can have effects similar to ED meds on your blood vessels. It may even rev up your sex drive. Most watermelon is water, but the rest is loaded with lycopene, an antioxidant that's good for your heart, and skin.
3) Garlic
Garlic contains an important ingredient called ice lysine. Ice lysine improves blood flow to the penis and helps maintain healthy circulation. According to one study, seven men with collateral dysfunction volunteered to eat four cloves of garlic daily for three months. Garlic helped improve erection in 6 of those seven men.
4) Ashwagandha
Ashwagandha This herb is considered to be the treasure of Ayurveda. Studies have found that horseradish can help increase sperm count and testosterone levels in men, thereby increasing fertility.
5) Oysters
Oysters These shellfish may boost your testosterone levels, and that can help with sex drive. They're also chock-full of zinc, a nutrient your body needs.
6) Pistachio
This tasty green nut can be more than a great snack.
According to a 2011 study, 17 men with erectile dysfunction for at least 1 year ate 100 grams of pistachios daily for 3 weeks. At the end of the study, their scores improved overall:
Installation image functionCholesterol levelsBlood pressure
Pistachios contain plant proteins, fiber, antioxidants, and healthy fats. It can lead to cardiovascular health and nitric oxide production. Healthy fats in pistachios can make them a good choice for people with ED
7) Dark Chocolate
This treat may have perks below the belt. An ounce a few times a week can help your ticker -- and what's good for your heart could be good for other parts, too. Chocolate is rich in flavanols, and plant nutrients that can increase blood flow and lower blood pressure. It also helps your body make more nitric oxide.
8) Walnuts
have lots of arginines, an amino acid your body uses to make nitric oxide. They're also good sources of vitamin E, folic acid, and fiber.
9) Fish
Fish Salmon and other fatty fish are great sources of heart-healthy omega - 3 fatty acids, which may boost nitric oxide in your body.
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