"A world without friendship is a lonely world indeed."
Ignore if you hate this topic. I avoid social media, and I'd rather rant here than the hellhole that is Twitter 
.........
Check this out if you have zero clue what I'm talking about haha.
Did bodyweight squats in front of my physical therapist, and they were good!! Super smooth, great range of motion, and zero tightness for the first few sets. This puts me on step 4 out of 5.
Gameplan my physical therapist and I made to overcome my joint issues once and for all. I'd say I'm 90% there, so here is the plan for the last 10%. Primary remaining issue is the left hip weakness causing me to shift much of my weight onto the right hip, which also causes my entire trunk/upper body to twist to compensate for the lean. This messes up my shoulder blade movement as well, leading to
After almost a full decade of pain affecting my waking hours, sleep, ability to exercise, and ability to just have fun, I'm almost done!!!!
I define me being done as: Being able to exercise, sleep, stand, sit, lie down, and walk with no pain, instability, or unevenness. It's hard to put a number on a goal like this, but I'd say I'm 85% there.
Ughhhhhh why can't I be 100% done, though 
Alright, so despite basically every joint having issues at first, I can minimize the major starting issues to:
- Right hip tear + instability
- Left hip tear + instability
- Left shoulder instability
- Right shoulder instability
The two bolded ones were the biggest issues. As of now, I have:
For the sequel to Who Will Replace Us? I will reveal the "next" six Element bearers, and as implied by the story they won't necessarily be all ponies. I've already made my choices for what race they will each be, but I was wondering what you all would do.
Magic
Loyalty
Honesty
Kindness
Generosity
Laughter
Which race would you pick for each Element? And feel free to use hybrids/ mixes of races.
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Magic: zebra/unicorn hybrid
Loyalty: buffalo
Honesty: Pegasus
Kindness: deer
Generosity: earth pony
Laughter: Pegasus
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Oooh, I like the inclusion of a deer. That's a race I hadn't thought about.
Any reason you matched those particular races for those elements (example: an earth pony is generosity)?
Magic: Zebra (Zecora) or Alicorn (Cadance [since the Element of Magic is also the Element of Friendship, well, Cadance IS the Alicorn of Love and what IS love but merely friendship intensified?]); your pick which one.
Loyalty: Dragon (Spike) or Unicorn (Shining Armor); your pick which one
Laughter: Earth pony (Cheese Sandwich)
Honesty: Minotaur (Iron Will [this would, of course, COMPLETELY ignore "Once Upon A Zeppelin" and focus completely on his "Putting Your Hoof Down" characterization {where he was rough and abrasive but honest enough to give full refunds to unsatisfied customers}])
Kindness: Griffon (Gabby)
Generosity: Changeling (Thorax)
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OH no particular reason. Just felt cool.
Magic: kirin or zebra. Unicorns are not the only race that can use magic, like the show seems to think.
Loyalty: minotaur
Honesty: griffon, because no one said honesty was nice
Kindness: earth pony
Generosity: dragon, for the pure irony of it.
Laughter: pegasus
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Wow, 3 for 3 want zebra for magic.