Awesome News!!!

So I have the green light from my physical therapist to do all bilateral movements again! Squats, deadlifts, benching with a bar, sprinting laterally, etc.

I am now fully even and not twisted to one side when moving. I still have some back tightness, but it's related to my hip capsules still being tight due to scar tissue post-surgery. My PT and I have a plan of attack for that, however. And once that tightness is dealt with, it's time to return to MMA!!!

THAT SAID.... I'm still gonna train at home, because I'll feel embarrassed going to the gym and not already being able to Front Squat 315lbs for reps, Squat 405lbs for reps, Power Clean 275lbs, etc. Yes, I know my standards are stupid

Which is why it's time to buy more weight plates and work up to 230lbs lunges (115lbs dumbbells) on each leg and 305lbs stiff leg deadlifts (155lbs dumbbells) at home for reps

Comments

[Deep]

5617423

Thanks, dude!

And no names unless you stay consistent

[Huk]

You're a big fan of that song:

Aren't ya ?

[Deep]

5617665

Dude, you would laugh your ass off if you knew what type of music I like working out to

[Huk]

5617683

I meant it more in the sense of what the song is about, not necessarily this particular piece . Judging by your blogs, you sure seem to follow the same philosophy that song represents

Dude, you would laugh your ass off if you knew what type of music I like working out to

Um... that wouldn't be something starting with:

'My little pony, My little pony... ah ah ah ah!'

?

[Deep]

5617695

Gotcha haha.

'My little pony, My little pony... ah ah ah ah!'

Nope. It's somehow even more embarrassing

[Huk]

5617697

I see nothing embarrassing here. I mean, not my vibes, but they sure are ... catchy

I listen to a pretty varied 'collection' of stuff myself, including piano, rock, metal, but also video game music and... MLP songs:

MLP1
MLP2

The first playlist is pretty much what got me interested in MLP in the first place. I'm pretty sure some people would find these songs 'emberassing' but fuck them! The only thing that matters is whether it works for you; how others feel about it is irrelevant.

Hell, we're to dudes chatting on MLP forum after all haters be damned