Notes On Nutrition · 10:27pm Dec 24th, 2016
Notes On Nutrition
These are some notes I have been taking on nutrition. I am not a doctor or healthcare practitioner, so always ask a doctor about what vitamins and foods should be taking/ eating. These are more or less just general notes about vitamins that are good to take daily to promote good health.
Vitamins that are good for healthy teeth and bones:
K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/
Vitamin D3
Calcium
Msm Organic Sulfur