I finally achieved a normal BMI! · 11:36am May 9th, 2020
From 169, my weight is now 168.8 lbs and my BMI is 24.9. I'm so proud of myself and I can definitely say that the workout today really paid off. However, I will not rest on my laurels. I will continue on my weight loss/maintenance journey while the quarantine still goes on.
Keto helped me, although it's probably not good for the longterm.
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I tried keto before, I ended up having a headache.
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I got the 'keto flu' but I lost 40 pounds! Probably went in too hard on the diet too fast, never tried paleo.
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Update: I'm now 167.3 lbs and my BMI is 24.8