Emily Lifting an OC

https://scontent-atl3-1.xx.fbcdn.net/v/t1.0-9/26167140_1302785876534146_1682999413951132280_n.jpg?oh=7ff75074bc06fc423d99a29f0fdbf6e2&oe=5AEF00EC

Comments

[Final fantasy forever]

lol :3

[MellowSoul]

4767023
She's actually a little stronger than the average kid, but for the next comic series, she's going to do the most intense survival training someone her age realistically could.

[Final fantasy forever]

4767062
:O I know I could never do anything of the sort

[MellowSoul]

4767063
You could with practice. There's more than one way to train, too.

[Final fantasy forever]

4767066
I'm pretty flimsy.

[MellowSoul]

4767073
You can start with about twenty minutes of exercise three days a week. If you want to build strength, do cardio one day, calisthenics another day, and weight training as the last thing for the week. If you do that, eat healthy, and get enough sleep, you'll start getting stronger and more durable within the first year, and you'll keep improving from there.

[Final fantasy forever]

4767081
That sounds easy enough for now, but when my schedule gets tighter that would become a bit more of challenge

[MellowSoul]

4767096
Make the most room you can. You can also do higher intensity workouts in less time.

[Final fantasy forever]

4767100
I will try

[MellowSoul]

4767108
Do it, man. I know you can. Just be careful not to get injured.

[Final fantasy forever]

4767112
Thanks. And I'll be careful.