Spitfire's Training

by Holy

First published

After a difficult workout, Spitfire singles out Rainbow Dash for a more... intense session.

Rainbow Dash has always been the best at whatever she's come up against, especially when it came to the track team. But when a new coach comes to the school, she tests her limits in more ways than just running.


One Hell of a Cooldown

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Rainbow barreled through the hundred meter marker for what seemed like the thousandth time that day. She immediately tried to hold her arms over her head in a desperate attempt to regain air in her lungs as she slowed her momentum and came to a stop on the track. The other girls on the track team slowed to a stop beside her shortly after. Similarly bending over or breathing heavily in a desperate attempt to rest for a moment.

"This new coach is gonna kill us! Wednesday practice... shouldn't be this hard," Flitter said beside Rainbow Dash between strained breaths as they lined up on the mark again.

"What's the matter Flitter? Can't... handle it?" Rainbow shot back, trying to mask her own fatigue.

The truth was that Rainbow was wishing this new coach would let up on them too. She just didn't want to show it. She always had to be number one when it came to anything she did, and showing the other track girls that she was starting to suffer was not an option. But she was starting to give out. As good of an athlete as she was, even she had her limits.

Rainbow knelt down and put her hands on the starting line, awaiting the whistle. Her legs burned with exhaustion and her lungs begged her to rest longer, but the coach was ready, so she had to be as well. She lifted her head up to get in position, and spared a glance at the new coach.

Coach Spitfire. Apparently she was some top tier sprinting coach from a d1 college team, but Rainbow had never heard of her. The voice in the back of her head was starting to hate her with a passion, because at this rate she wouldn't have anything left for their first meet in two days. But Rainbow forced herself to just focus on running, even if this new coach was hell bent on making them pass out from it. A part of her reasoned that this would only get her better. She had glanced at Spitfire's figure a couple of times, and she looked to be in the best shape she had ever seen. She could have been a fitness model if she really wanted to. Rainbow tried to shake the implication towards her own sexuality as she stared down Spitfire; she got enough of that from the girls around the school.

Spitfire blew the whistle and all the girls took off as fast as they could, which was not very fast at this point. Rainbow pulled ahead of the pack as usual and blew that one hundred away even through her fatigue. She was on the same side as Spitfire now. Once she slowed to a stop at the other side, she looked up to Spitfire for any sign of her letting them go. Not that she could really tell.

Rainbow stared her down, hoping she would put her whistle down and tell them to go. Spitfire simply stared at the other runners and waited for them to finish. One by one the girls stopped and gave Spitfire the same look, wordlessly begging her to let them go to the locker room.

Instead of yelling at the girls to get lined up again, spitfire put her whistle down, eliciting a small sigh of relief from just about everyone.

"Alright, that's it for today. I expect you all out here tomorrow. We need to get much faster if we expect to make it to regionals. Now get out of here," She said with a wave of her hand and neutral expression and through her thick aviators.

Rainbow, still gasping for air, tried to put her hands on her head and to follow the girls back to the locker room, but Spitfire's voice cut that short.

"Except you, Rainbow Dash. Come here." Dash jerked at the sound of her name. She really hoped she didn't have to keep going.

"Yes, coach?" She tried to keep the frustrated expression of her face as she answered.

"That was some pretty good work you put in back there. I think you have what it takes to make it to state," she said as she took off her glasses for the first time since Rainbow had met her, revealing a pair of powerful orange eyes.

"Th-Thank you, ma'am."

"I want to get a forty time from you so we can work individually to improve your speed. You have a lot of potential I'm not going to waste."

Rainbow was flattered she actually singled her out, but she was also beyond upset that she had to keep going, and for something she was going to judge her performance on, no less. Her legs threatened to give out with every step; she doubted that she would even be able to walk back to the locker room, much less get a good forty time.

"Line up and we'll begin."

When she thought that she couldn't hear her, Rainbow gave a frustrated grunt as she lined up. The voice in the back of her head throwing around insults towards the new coach was getting louder.

Rainbow took a deep breath and tried to prepare herself. Spitfire blew the whistle and Rainbow took off.

"5.14, you can do better than that, go back."

She knew that was nowhere near her best, but she lined back up for another, too frustrated to care.

"5.25, unacceptable. Go back."

So she lined up to take off again.

"4.93, better, but not good enough."

And again.

"5.02, Try harder, Dash."

And again.

She was getting increasingly frustrated. The majority of the muscles in her body were so close to failure that she could feel them start to give out. She didn't even care anymore. If she didn't satisfy her with this one, she was taking a nap on the track.

Spitfire blew the whistle, and Rainbow Dash gave every last ounce of energy she had.

She slowed to a stop on the other side, and bent over to try to catch her breath. She was half ready to tell Spitfire off if she told her to go back, and half ready to pass out on the spot too. Anger built up inside of her as she saw Spitfire look down at the stopwatch and look back up at her.

"4.62. Now that, we can work with. You can go." Spitfire began writing on her clipboard.

Rainbow let out a massive sigh of relief, and relaxed all the muscles she didnt realize she was tensing. She didn't want to give her another chance to make her line up again. Without another word she limped as fast as she could back to the locker room on her aching feet.


Rainbow Dash stood under the stream of cold water and just let it coat her naked form. Usually she would wait until she got home to shower, but today she didn't think she would make the walk home, much less want to take a shower when she got there. The cold water helped to ease her aching muscles, and since she was the only one in the locker room, she was a bit more relaxed too. She hated having to get dressed with the other girls, much less get into the shower with them. She always felt insecure about having to take her bra off in front of them, though she would never tell anyone.

For now she just focused on trying to recuperate after such a hard workout. She didn't even open her bottle of body wash yet. She lowered herself down and started lightly rubbing her hands across her thighs and calfs, just to try to ease the muscle under the skin, and give them a break.

She barely paid any attention as the water matted her long hair down her face and breasts. She just wanted to go home and crash at this point. As she stood back up, she heard the door to the bathroom open. She looked over to see Spitfire leaning up against the edge of the entrance to the shower.

The sudden intrusion jolted Dash out of her hazed state. She didn't know if she should have covered herself or just kept showering. Either way, Spitfire stood between her and her towel. Rainbow squirmed and tried to subtly cover herself. She didn't particularly feel comfortable being naked in front of others.

"I could see you getting a bit frustrated out there during practice today," she said without emotion.

"I... uh..." Rainbow fidgeted awkwardly, not wanting to make eye contact. Now was not the time for this conversation.

"I know the regimen is tough, but I know you can handle it..." Spitfire pushed off the wall she was leaning on and took a step into the shower.

Rainbow locked eyes with the tiles on the floor as the blush grew over her face. She was not ready for Spitfire to be this close to her in this situation, and she was still a couple feet away.

"I just want you to be... in the best possible shape." Spitfire got even closer to Rainbow, and all she could do was stand frozen with embarrassment.

Once she was less than a few steps away from her, Spitfire put a hand over the shower knob and turned it off.

"You know, you remind me a lot of myself when I was your age..." Spitfire inched nearer and nearer to Rainbow, causing a lump to form in her throat.

Rainbow looked up to Spitfire and saw her expression as anything but professional. Her coy smile and gentle eyes looked down at her. Rainbow was frozen in place, not knowing what to do.

"I wonder if you have the wild side I did in High school..." Spitfire traced a finger around her shoulders as she moved behind her.

Rainbow gasped sharply at the touch. Her muscles tensed and a jolt flowed through her body, especially around her groin. Spitfire traced a hand down the small of her back. "Want to find out?" she asked as she pulled Dash towards her.

A dark blush formed over Rainbow's face as she looked up to her coach. This felt so wrong, but the uncomfortable warmth between her legs pushed her to answer with a weak, "Y-yes..." before her eyes fell to the ground.

Spitfire smiled and let her hand trace around Dash's bare figure and down around her ass before she slipped on hand between her legs.Rainbow had to brace herself against the wall as she began to rub two fingers across her virgin slit. Spitfire snaked another hand under her arm and began massaging her breast lightly.

Rainbow had never had anyone touch her like this. Sure, she had played around by herself on a couple of lonely nights, but the feelings flowing around her now were completely different.

Spitfire lowered her head to Dash's neck and planted a kiss on it before pushing two fingers inside her. Dash let out a moan as Spitfire began to move around inside her. The feeling was almost too much for her tired body. The pleasure forced Rainbow to arch into her for more. She straightened her legs and moved her ass out as Spitfire began thrusting in and out of her. Rainbow grimaced and let out a strained groan as she continued. It felt so wrong to her, but the growing wetness between her legs that coated Spitfire's fingers wasn't from the shower.

With every push, Spitfire put her fingers deeper into Rainbow Dash, eliciting little whimpers and moans from her. Spitfire looked over to the strained expression on Dash's face and smiled.

"You feel a little tense, how about we cool you down a bit..."

Spitfire pulled her fingers out of Rainbow, causing her eyes to shoot open at the sudden lack of embrace. She wanted more, but couldn't do anything more than arching her back into fingers that weren't there. Spitfire smiled and turned Rainbow around to face her. She put a hand on the naked girl's cheek and pulled her into a gentle kiss, letting her jacket rub up against her skin. Rainbow put her hands on Spitfire's hips, pulling her in closer. Spitfire smiled through the kiss. She pushed her arm in between their bodies up to Rainbow's pussy and began stroking it lightly, spreading her excitement around her. Spitfire broke the kiss to look at Rainbow's face as she dipped a single finger inside her. Rainbow could only whimper and bite her lip as Spitfire pushed into her again.

Satisfied with the result, Spitfire knelt down to get a better look at her wet pussy. Rainbow tried to brace herself against the wall, as she could feel Spitfire's breath caress her clit lightly. She opened one eye to try to look down as Spitfire moved in and put her lips up to her slit. Rainbow moaned loudly at the contact, and continued to sing her pleasure into the showers as Spitfire started flick her tongue across her clitoris.

Rainbow felt her legs begin to give out at the amount of pleasure coarsing through her hips, but every time she would try to say so, Spitfire would drag her tongue across Rainbow's clit, cutting her off with a moan instead. Spitfire noticed though, and brought her hands up between Dash's legs and placed them on her ass, pulling her into her tongue.

Rainbow wrapped her legs around Spitfire, holding herself up on her shoulders. The sight of Spitfire's bright orange hair working into Dash between her bare thighs made her toes curl as she could feel every single movement she made with her tongue. Spitfire pulled one hand off of Rainbow's ass and traced around her entrance with two fingers before pushing them in again. At the feeling, Rainbow arched her back into Spitfire and threw her head back and let out the cry of her ecstasy. With her stamina already drained, Rainbow felt like she couldn't take much more of it before she sent her over the edge.

Rainbow felt every little twitch against her inner walls as Spitfire pushed on. She began to feel an orgasm building up inside of her. Before too long, she couldn't hold it back any longer. She ran her fingers through Spitfire's hair and arched her back into her as she began convulsing. She could hear her excitement dripping down onto the tile between her moans. Once it looked like Rainbow was riding the last waves of her orgasm, Spitfire let her down onto the tile floor. Rainbow looked absolutely exhausted, but a smile still lingered on her face. Spitfire stood up and wiped her mouth off, smiling back down to the girl.

She walked over to the towel and threw it over to Rainbow's dazed figure. Spitfire walked up to the door to the locker room.

"See you tomorrow Rainbow Dash!"