The 6-2-1 rule is a hygiene guideline. The rule mandates the following:
6 hours of sleep per night.
2 meals per day.
1 shower per day.
This rule should be followed at all times, no exceptions. Except...Lotus hasn't exactly been following it. And it's catching up to her.
Shouldn't it be three meals a day?
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Depends. Currently, I eat 2 meals per day cuz my work is physical. There are times I eat late into the morning and don't get hungry again till like 5-8pm. But at least 2 meals a day with a simple snack between works for people who have that kind of diet