//------------------------------//
// Chapter 23- Let's Get Physical 
// Story: Good Morning Equestria 
// by Quoterific 
//------------------------------//

"Hello Equestria! This is the one and only Rainbow Dash on Good Morning Equestria, helping every creature seize the day and be awesome!" Rainbow Dash introduced every creature for the morning.

"Now do does an awesome pegasus like yours truly, thank you very much, have the perfect morning? Why thank you for asking," She talked to her listeners, as is they were in the very studio room, "Nothing makes a good morning twenty-percent cooler than a morning exercise, and the rest of the team have joined us to do some morning stretches." The others were in the middle the studio, ready for whatever torture Rainbow Dash has got in stall for them. Pinkie, on the other hand was jumping with excitement. 

"First, let's go into this nice and slowly," Rainbow said calmly, before shouting at the group, "Now give me one hundred star-jumps!" The group groaned, except Pinkie, who was jumping with giddiness. The others reluctantly joined in, each giving it the best they've got. Gabby was the first to slowly fall behind, and Rainbow was quick to pick up on it. Wearing her coaching cap and whistle, she flew face-to-face to the already sweating griffon.

"You call that star-jumps, or are you just a flailing fish out of the ocean?" Rainbow questioned the Gabby, causing her to jump faster. Eventually, when they all did fifty, they fainted to the floor, taking deep breathes.

"I don't know what was worse," Silverstream gasped, "Rainbow or the time Discord made a bugbear chase us."

"I know hot when I know hot," Autumn panted like a dog, "But that was a different time of hot."

Gabby lay still on the floor whilst Marble was in no good state either. Pinkie was the only one still standing without a bead of sweat.

"Aw, come one guys," Pinkie grinned, "That was super-duper fun!" 

"Define fun," Gabby huffed.

"Okay every creature, Rainbow announced, "The next step is to seize the day is breakfast."

"Finally," Silverstream sighed, only to be shoved to the studio kitchen table, along with every other creature, by Rainbow Dash.

"When I mean breakfast, you need something to keep you going, but not something to crash the body. I'm looking at you Pinkie," Rainbow gave a glare.

"Does eight cupcakes, four jam-filled doughnuts and two eclairs count as breakfast?" Pinkie asked, causing the others to look at her with pure horror. Marble just rolled her eyes. Typical Pinkie. 

"No," Rainbow Dash simply said, "What you creatures need is something nice and soothing. Cereal, toast, fruit and a nice cup of warm goodness is your go-to for the perfect morning." She then quickly made some cereal, toast and chopped fruit in her usual speed style. The others chowed down, whilst Pinkie just settled for a banana.

"Brush like a winner, wash like a winner, feel like a winner!" Rainbow declared, "Make everything you do feel like a race, feel the rush of the morning getting you ready for the day."

"You know not every creature treats everything as a race," Pinkie giggled, "It's like buckball, the best part of the day is having fun." Rainbow just rolled her eyes.

"Awesomeness just comes naturally," Rainbow puffed out her chest in pride, "Just do your thing as if there's no sun the next day. There is always light shining from the inside out from you." 

"Keep telling yourself that," Gabby rolled her eyes. 

"What about you fellow listeners?" Pinkie asked their listeners, "What is your morning routine, or are you a lie-in type of creature? Send them in via dragonfire."